The Recovery: Sleep Station FAQ

Q: What is the Brief Pittsburgh Sleep Quality Index(B PSQI)?

A: It is a shortened self-report version of the Pittsburgh Sleep Quality Index (19 Items) used to screen for an devaluate overall sleep quality over the past month.

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Q: Can the B PSQI diagnose a sleep disorder?

A: No, only a board certified sleep physician can diagnose a sleep disorder. A Brief PSQI score of 5 and above indicates your quality of sleep is poor.

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Q: Why is this test given at the recovery station?

A: The American Heart Association states that poor sleep often caused by sleep disorders, contributes to risk factors for Cardiovascular Disease. (see handout).

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Q: Why is it important to screen further to see if I have a sleep disorder?

A: The American Heart Association states that people with Insomnia have a 45% higher risk of Cardiovascular Disease. Also 54% have a higher risk of stroke within 4 years.

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Q: What are the screenings?

A: Epworth Sleepiness Scale is a validated tool used by sleep medicine to evaluate severity of sleepiness (Often for sleep apnea). The Insomnia Severity Index is a screening tool used by sleep physicians and sleep psychologists to evaluate for insomnia.

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Q: If I scored high on either the Epworth or Insomnia Severity Index what do I do?

A: Discuss impact on heart health with the Cardiologist at the Game Plan Station.

You should see a sleep physician to evaluate further for sleep apnea; For Insomnia you should see a sleep psychologist for a full evaluation.

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Practical Tips from the American Academy of Sleep Medicine-

sleepeducation.org/category/women

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Use cooling sheets and lightweight blankets: Sleep with light layers that are easy to remove to help you stay cool at night.

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Avoid caffeine and alcohol: Both can worsen hot flashes, so it’s best to avoid them near bedtime.

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Stick to a schedule: Go to bed and wake up at the same time every day, even on weekends.

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Make your bedroom a sleep-friendly space: Keep the room quiet, dark and cool. Use your bed only for sleep, not for watching TV or working.

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Unwind before bed: Develop a calming nighttime routine, like reading, meditating or a warm shower